I got a rebounder!

Discussion in 'Physical Training, Diet, and Health Tips' started by JediBeth, Jun 8, 2016.

  1. JediBeth

    JediBeth Member

    I have been wanting to get one and I thought I would share here. It is said to improve all functions of the body including balance and flexibility. This can help a lot of people who are just starting out in saber arts. It is actually a lot of fun too! I do it 20 or so minutes. I did it 5 times so far and I already feel more balanced.
     
  2. DarkS1de

    DarkS1de Member

    I was looking into these but I read that the cheap ones are awful and loud. I looked at the recommended ones and they are $300+! Which did you get?
     
  3. bK4n3

    bK4n3 Member

    I read somewhere that if you do decide to use one of these and use it long term, you should spend more on it. Just like a treadmill or anything else for fitness.

    I never used one myself but I would imagine it can help.
     
  4. PaintItBlck

    PaintItBlck New Member

    I may sound stupid for asking this but what exactly is a rebounder? I never heard of such a thing!
     
  5. JediBeth

    JediBeth Member

    It is a mini trampoline that can be used indoors basically. Here is a video about it:

     

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